As the old saying goes, a change is as good as a rest.
So after my rather disapointing foray, into the dubious world of the menopause, I have decided, to make a few changes for the better. I am definately back into my runnng and so far, the Evening Primrose oil seems to be helping, but one of the main things I’ve been trying to get right, is a good nights sleep. I’ve been going to bed super early, especially when I am on an early shift and wow what a massive difference it made! For the first time in a very long time I felt I had energy left, even at the end of the day. I’ve also been brave and gone for a very short, sassy new hairstyle.
Well if grown men, with a boyish charm, can be Peter Pan, I can definately be Tinkerbell! I am hoping it will add to my girly charm and keep those advancing years at bay!

Sometimes a litte change, can make such a massive difference, to how we feel. Just when our bodies or minds feel out of our control, we can always make a positive change, that we are in control of. So the next time you find yourself in a challenging position that will take time or patience to deal with, do all you can to give yourself a positive boost.

Have a great day and of course…Stay Sassy!
Lots of love Jane xx

A change is as good as a rest.
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