January Blues or Positively Pink!?

Often this time or year can feel like such a trudge. The fairy lights and brightness of December becomes a distant memory and the stark bareness of January can just feel like such a let down. Money is often tighter than pair of skinny jeans. Oh and as for your waistline and even your health…

Positive energy

I have to be honest, I really didn’t fancy my run this morning. I was tired, I’d been on an early shift all week, so had less sleep, my Fitbit was impressed with my many, many steps just from a normal day at work and as my oh so lovely (yet honest) hubby pointed out,…

What’s your Motivation?

Well we are a couple of weeks in to the New Year and a lot of us are finding that sticking wholeheartedly to our resolutions can be a little bit tough.  As a coach, one of the first questions I always ask my clients is ‘what is their motivation?” What’s the reason behind their particular…

On a mission!

Well since my holiday trying to get back to normal has felt like a nigh on impossible task. Since the start of this week though, I’ve been on a mission to get jiggy with it and get myself back in to gear. All good coaches have coaches and I am no exception, but with my…