As a self-confessed people pleaser, I can sometimes find it hard to say no. Don’t get me wrong I am a million times better than I used to be, but I do like to be a can-do kind of person and therefore can get the balance a bit wrong from time to time. Many of…
I am thrilled to be bringing back group coaching in a new exciting way! Years ago, I used to run a local coaching group called Butterfly club. We met once a month in a local living room and I loved sharing my love of coaching with a small group of like minded people. It was…
I’m so excited it’s September, which for me signifies new beginnings. The summer is coming to an end, we’ve has a chance to relax and reset and now its time to hit refresh and really go for it! With this in mind I have come up with a September special for you. A lovely 20%…
Have you ever had a goal that you set years ago, but for some reason it just kept slipping through your fingers? Or perhaps you had a timeline in your mind, but it came and went despite your best efforts. Sometimes, life just gets in the way! Maybe you said you were going to achieve…
Yesterday, Monday 19th July was a big day for many of us. Earmarked to many as freedom day, to others, a day with heightened anxiety. I marked the occasion with my first ‘back in the room’ session with my Rock choir buddies. It was amazing to finally, after so many months apart, hear other people’s…
Well hello again. I’m so sorry its been so long I bet you thought I’d dropped of the face of the earth! You’ll be pleased to know I am still going strong, I just had to stop and regroup for a bit. As well as coaching, I work part-time for a well known pharmacy and…
Unfortunately, redundancy has become a reality for so many people due to the current pandemic. It is never entered into lightly by any company and is often an absolute last resort. The whole process can and does cause many sleepless nights on both sides, with both employers and employees fearing the consequences. It has pulled…
A hero of ours, has unfortunately passed away. However he is such an inspiration, that his legacy will go on for many years, in the hearts and minds of our nation. He is of course Captain Sir Tom Moore. He was a beacon of light in a sea of uncertainty and often the wise voice…
Like so many of us at the moment I have found my OCD and general mental well-being challenged to the max. There isn’t a day that goes by without a change, a challenge and an expectation of some sort of dilemma. I’ve had to dig deep and metaphorically put my big girl pants on so…
Well, what a year 2020 turned out to be! I don’t think any of us could have predicted such a year. A period in time, when taking care of ourselves and others was never more important. A year to try new things (whether we liked them or not) and embrace a new challenge on a…
