Emerging with confidence

Yesterday, Monday 19th July was a big day for many of us. Earmarked to many as freedom day, to others, a day with heightened anxiety. I marked the occasion with my first ‘back in the room’ session with my Rock choir buddies. It was amazing to finally, after so many months apart, hear other people’s…

I’m back with wings on!

Well hello again. I’m so sorry its been so long I bet you thought I’d dropped of the face of the earth! You’ll be pleased to know I am still going strong, I just had to stop and regroup for a bit. As well as coaching, I work part-time for a well known pharmacy and…

Redundancy, a blessing not a curse.

Unfortunately, redundancy has become a reality for so many people due to the current pandemic. It is never entered into lightly by any company and is often an absolute last resort. The whole process can and does cause many sleepless nights on both sides, with both employers and employees fearing the consequences. It has pulled…

Hero’s come in many forms.

A hero of ours, has unfortunately passed away. However he is such an inspiration, that his legacy will go on for many years, in the hearts and minds of our nation. He is of course Captain Sir Tom Moore. He was a beacon of light in a sea of uncertainty and often the wise voice…

Keeping the gremlins at bay.

Like so many of us at the moment I have found my OCD and general mental well-being challenged to the max. There isn’t a day that goes by without a change, a challenge and an expectation of some sort of dilemma. I’ve had to dig deep and metaphorically put my big girl pants on so…

What a Year!

Well, what a year 2020 turned out to be! I don’t think any of us could have predicted such a year. A period in time, when taking care of ourselves and others was never more important. A year to try new things (whether we liked them or not) and embrace a new challenge on a…

Teamwork makes the dream work.

Today is an important day. Finally, the builders have come to rebuild the wall in my front garden and the scaffolding is being taken down, on the house behind ours. The garden wall has taken so very long and far too much effort on my part to get to this point and the scaffolding, although…

Thriving in Lockdown

Hello my lovelies, its been so long since I last blogged, I feel my keyboard has cobwebs! It’s so great to be actually writing something again and fortunately about something so positive. I won’t lie, the last few months have been extraordinary to say the least. We’ve all been through something that none of us…

May Journey of Self Discovery

I can’t quite believe it’s been two months since my last Journey of Self Discovery Workshop. The time has flown by! I absolutely loved every minute of it and by the end I was positively buzzing. If you had stuck a pin in me, I would have definitely popped glitter! It’s a wonderful feeling, to…

2019 bring it on!

  I am actually very sad to see the back of 2018. It was definately up there as one of my top years. Some big milestones happened. I became Fifty and have been married for twenty years. Considering my first marriage was such a disaster, that’s a massive achievement! I ran my 2nd, and possibly…