Hero’s come in many forms.

A hero of ours, has unfortunately passed away. However he is such an inspiration, that his legacy will go on for many years, in the hearts and minds of our nation. He is of course Captain Sir Tom Moore. He was a beacon of light in a sea of uncertainty and often the wise voice…

2019 bring it on!

  I am actually very sad to see the back of 2018. It was definately up there as one of my top years. Some big milestones happened. I became Fifty and have been married for twenty years. Considering my first marriage was such a disaster, that’s a massive achievement! I ran my 2nd, and possibly…

Life after a Marathon.

The trouble with achieving any long held goal, dream or ambition is the inevitable feeling of loss once you’ve finally got there. I know from many years experience as a coach that there always seems to be the “what next?” bit. Let’s face it you’ve worked your socks off, possibly for months. Eat, slept and…

The only problem with a Marathon, it’s just so far!

 Well I’ve only gone and done it! On Sunday 9th April 2017 I completed my first ever Marathon. A huge achievement for me, which apparently puts me in a category with just 1% of the population. That’s one more thing well and truly ticked off my bucket list! Twenty weeks of training, running in all…

Going the extra mile.

Today I managed to run further than I have for at least six years. I seemed to get stuck on about three and a half miles for a very long time yet today I finally managed five miles. I’ll be honest  – that last little push, especially as it was uphill took a lot more…