January Blues or Positively Pink!?

Often this time or year can feel like such a trudge. The fairy lights and brightness of December becomes a distant memory and the stark bareness of January can just feel like such a let down. Money is often tighter than pair of skinny jeans. Oh and as for your waistline and even your health…

In sickness and in health

Sorry I haven’t blogged in a while, I’ve been a tad poorly with a giant dose of flu, followed by a rather persistent cold during my much needed week off! I feel like I have missed so much of February already I will blink and it will be March! The worse part is I had…

What’s your Motivation?

Well we are a couple of weeks in to the New Year and a lot of us are finding that sticking wholeheartedly to our resolutions can be a little bit tough.  As a coach, one of the first questions I always ask my clients is ‘what is their motivation?” What’s the reason behind their particular…

Seize the Day

Despite a rather bad nights sleep and awful weather, I woke up yesterday morning determined to seize the day. Lying in bed, thinking about the fact I will be in a plane this time in two weeks time certainly helped. ( I must maintain my beach ready body.) So an hour later I was power-walking…

Keep on running

Well that was fun! I decided to use my first Saturday off in ages wisely, so I started off with another jog. No Julie this time so I popped in my headphones and did a bit of multi-tasking by listening to my downloads for Rock choir. I did start off with a bit of a…