My new Discovery Club

I am thrilled to be bringing back group coaching in a new exciting way! Years ago, I used to run a local coaching group called Butterfly club. We met once a month in a local living room and I loved sharing my love of coaching with a small group of like minded people. It was…

Legs of jelly, mind of steel!

                  Firstly my apologies for my distinct lack of blogging of late. I’ve been so busy running, I have barely had time to do anything else! I am finally managing to address the balance, although I seem to have got a bit carried away with the resting…

Life after a Marathon.

The trouble with achieving any long held goal, dream or ambition is the inevitable feeling of loss once you’ve finally got there. I know from many years experience as a coach that there always seems to be the “what next?” bit. Let’s face it you’ve worked your socks off, possibly for months. Eat, slept and…

Just keep running, just keep running!

  So I promise I am still here in the land of the living… I bet you thought I had fallen off the planet with my lack of blogging! I am so sorry to have neglected you but my current goal, mission, crazy passion has well and truly taken over…… This running a marathon malarkey…

Whatever you do – make it fun!

So there I was cleaning the cooker, merrily singing along to the song ‘Footloose’ on the radio, when I suddenly found myself remembering a funny observation I had made whilst out on my last run. I realised that I run differently to whatever song comes blasting through my earphones at the time, and it really…

Going the extra mile.

Today I managed to run further than I have for at least six years. I seemed to get stuck on about three and a half miles for a very long time yet today I finally managed five miles. I’ll be honest  – that last little push, especially as it was uphill took a lot more…

Positive Dominos

Busy, busy week full of great positive moments. An impromptu invitation to a social occasion which happened just by me being in the right place at the right time. A few minutes either way and it wouldn’t of happened at all! I had such a great time surrounded my old friends and colleagues and a…