I am thrilled to be bringing back group coaching in a new exciting way! Years ago, I used to run a local coaching group called Butterfly club. We met once a month in a local living room and I loved sharing my love of coaching with a small group of like minded people. It was…
Firstly my apologies for my distinct lack of blogging of late. I’ve been so busy running, I have barely had time to do anything else! I am finally managing to address the balance, although I seem to have got a bit carried away with the resting…
The trouble with achieving any long held goal, dream or ambition is the inevitable feeling of loss once you’ve finally got there. I know from many years experience as a coach that there always seems to be the “what next?” bit. Let’s face it you’ve worked your socks off, possibly for months. Eat, slept and…
So I promise I am still here in the land of the living… I bet you thought I had fallen off the planet with my lack of blogging! I am so sorry to have neglected you but my current goal, mission, crazy passion has well and truly taken over…… This running a marathon malarkey…
So there I was cleaning the cooker, merrily singing along to the song ‘Footloose’ on the radio, when I suddenly found myself remembering a funny observation I had made whilst out on my last run. I realised that I run differently to whatever song comes blasting through my earphones at the time, and it really…
Today I managed to run further than I have for at least six years. I seemed to get stuck on about three and a half miles for a very long time yet today I finally managed five miles. I’ll be honest – that last little push, especially as it was uphill took a lot more…
Busy, busy week full of great positive moments. An impromptu invitation to a social occasion which happened just by me being in the right place at the right time. A few minutes either way and it wouldn’t of happened at all! I had such a great time surrounded my old friends and colleagues and a…
