Often this time or year can feel like such a trudge. The fairy lights and brightness of December becomes a distant memory and the stark bareness of January can just feel like such a let down. Money is often tighter
Holiday Heaven
I’ve just come back from one of the best holidays I’ve ever had. Ian and I have never spent so much time together in the whole 24 years we’ve been together and amazingly we are still talking! Okay so I’m
Living the dream.
I can’t begin to tell you how happy I am right now. For once all the elements that make up what’s important to me are working really well and I am feeling on top of the world. Micky my son,
From Beatles to Crocodiles
This has certainly been a week of new experiences! It all started with a fantastic opportunity to sing and record at the famous Abbey Road studios. Yes the very studios where the Beatles recorded so many of their legendary songs
What is your real age?
I’ve been thinking a lot lately about age and is it really important? I am so inspired by older people who have a mischievous twinkle in their eye, or an extra spring in their step. My dad and my friend
Positive energy
I have to be honest, I really didn’t fancy my run this morning. I was tired, I’d been on an early shift all week, so had less sleep, my Fitbit was impressed with my many, many steps just from a
What’s your Motivation?
Well we are a couple of weeks in to the New Year and a lot of us are finding that sticking wholeheartedly to our resolutions can be a little bit tough. As a coach, one of the first questions I
Exhaustion to Excitement
My day started well for a day off. I managed to book a last minute slot on the Legs, Bums and Tums class, had an awesome coaching session with the amazing Shebear and put the finishing touches to this website
Keep on running
Well that was fun! I decided to use my first Saturday off in ages wisely, so I started off with another jog. No Julie this time so I popped in my headphones and did a bit of multi-tasking by listening