Spontaneous excertion

Well on our latest Sunday power walk Julie and I decided to be spontaneous. Actually I’ll be honest it was the last two. The first time couldn’t even be classed as a power walk. It was more of a Sunday afternoon stroll with a spontaneous trip to the pub thrown in for good measure (in…

Why I love Mondays!

I love Mondays! There I said the unthinkable out loud. Its true, and I have loved them for about the last twelve years. I made the decision whilst reading The 10 Minute Life coach by Fiona Harrold. I knew it was time for a change I went whole hog and dared to be different. Last…

On a mission!

Well since my holiday trying to get back to normal has felt like a nigh on impossible task. Since the start of this week though, I’ve been on a mission to get jiggy with it and get myself back in to gear. All good coaches have coaches and I am no exception, but with my…

Sun, Sea and Santorini Sunsets.

Well I am back after my amazing holiday in Santorini. To be honest I have actually been back for a week but my body decided it wanted two weeks off so I have actually felt like I am having some sort of weird out of body experience and I have still been there in spirit…

An attitude of gratitude

When I was out with Julie the other day I was reminded of something. I love living in Coulsdon being able to run amongst the greenery and breathe the mostly unpolluted air. The only issue I always seemed to have is that I live in social housing and my travels always took me past the…

Seize the Day

Despite a rather bad nights sleep and awful weather, I woke up yesterday morning determined to seize the day. Lying in bed, thinking about the fact I will be in a plane this time in two weeks time certainly helped. ( I must maintain my beach ready body.) So an hour later I was power-walking…

Back on track

I am happy to say I had a much better time all round this week. Work has been better, I am back on track with remembering to take my complete woman vitamins, and I am having a great time running. This weekend has been particularly good, partly because I actually had both Saturday and Sunday…

Ups and Downs

I would love to say this has been a great week, but it hasn’t. For some reason anxiety and over thinking things came along with a vengeance, and frustration with a situation I seem unable to control has definately gotten the better of me. Or a least it had until today! Yeah, I’m back on…

Phew!

Well its certainly been a while since I last updated my blog. To say its been busy is an understatement! I had a week off from my day job and boy did I put it to good use. Where do I start? I finally decorated my, sorry ‘our’ bedroom, turning it from a multifunctioning, dark…

Spa Christmas Gift – woo hoo he got it right!

My husband is not known for his brilliant present buying ability. However, this time he really did get it right! I’ve just got back from a lovely spa day at the Selsdon Park Spa and Health Club and it was amazing! I opted for a facial, and my Sister-in-law Judy had a massage, to say…