Positive energy

I have to be honest, I really didn’t fancy my run this morning. I was tired, I’d been on an early shift all week, so had less sleep, my Fitbit was impressed with my many, many steps just from a normal day at work and as my oh so lovely (yet honest) hubby pointed out,…

What’s your Motivation?

Well we are a couple of weeks in to the New Year and a lot of us are finding that sticking wholeheartedly to our resolutions can be a little bit tough.  As a coach, one of the first questions I always ask my clients is ‘what is their motivation?” What’s the reason behind their particular…

Fitbit Frenzy

Well I am finally getting back into the swing of things, encouraged all the way by my amazing Fitbit. To say I love it is an understatement. It’s everything I hoped it would be and more. In fact its managed to perform a slight personal miracle! I’ll be honest I’ve always struggled to get excited…

Happy New Year

Well my Christmas came and went in a flurry of activity! We had eight people for Christmas Day and to stay overnight, which took some planning especially since there is a snorer amongst us and also I had to work early on Boxing day! Trust me, retail is not my best friend at this precise…

Time out equals energy in!

Wow, well I’ve realised its been a while since I popped on here to tell you what’s going on. I’ve been so busy having a life, I have barely had time to sit still and take stock! There’s been my Dad’s 80th Birthday do, which was great. He is now officially an Octogenarian, which is…

Spooky reflection…

I love this time of year. I know it has suddenly got dark so much earlier, but there is something lovely about crunchy leaves, hot soup and of course dressing up all gothy! It’s such a contrast from this time last year. Nothing seemed right. If my wheel of life was a real one it…

Positive Dominos

Busy, busy week full of great positive moments. An impromptu invitation to a social occasion which happened just by me being in the right place at the right time. A few minutes either way and it wouldn’t of happened at all! I had such a great time surrounded my old friends and colleagues and a…

Spontaneous excertion

Well on our latest Sunday power walk Julie and I decided to be spontaneous. Actually I’ll be honest it was the last two. The first time couldn’t even be classed as a power walk. It was more of a Sunday afternoon stroll with a spontaneous trip to the pub thrown in for good measure (in…

Why I love Mondays!

I love Mondays! There I said the unthinkable out loud. Its true, and I have loved them for about the last twelve years. I made the decision whilst reading The 10 Minute Life coach by Fiona Harrold. I knew it was time for a change I went whole hog and dared to be different. Last…

On a mission!

Well since my holiday trying to get back to normal has felt like a nigh on impossible task. Since the start of this week though, I’ve been on a mission to get jiggy with it and get myself back in to gear. All good coaches have coaches and I am no exception, but with my…