Back on track

I am happy to say I had a much better time all round this week. Work has been better, I am back on track with remembering to take my complete woman vitamins, and I am having a great time running. This weekend has been particularly good, partly because I actually had both Saturday and Sunday…

Ups and Downs

I would love to say this has been a great week, but it hasn’t. For some reason anxiety and over thinking things came along with a vengeance, and frustration with a situation I seem unable to control has definately gotten the better of me. Or a least it had until today! Yeah, I’m back on…

Phew!

Well its certainly been a while since I last updated my blog. To say its been busy is an understatement! I had a week off from my day job and boy did I put it to good use. Where do I start? I finally decorated my, sorry ‘our’ bedroom, turning it from a multifunctioning, dark…

Spa Christmas Gift – woo hoo he got it right!

My husband is not known for his brilliant present buying ability. However, this time he really did get it right! I’ve just got back from a lovely spa day at the Selsdon Park Spa and Health Club and it was amazing! I opted for a facial, and my Sister-in-law Judy had a massage, to say…

Exhaustion to Excitement

My day started well for a day off. I managed to book a last minute slot on the Legs, Bums and Tums class, had an awesome coaching session with the amazing Shebear and put the finishing touches to this website ready for its launch on May 30th. Julie and I had a great class, trying…

Keep on running

Well that was fun! I decided to use my first Saturday off in ages wisely, so I started off with another jog. No Julie this time so I popped in my headphones and did a bit of multi-tasking by listening to my downloads for Rock choir. I did start off with a bit of a…

A great way to start the day!

As promised, I donned my running gear and started the day with a jog. Okay so it was a walk, jog, chat, kind of affair, but the important part is I did it! Joined by my neighbour Julie, we spent an hour out in the fresh air, passing fellow joggers with a breathy ‘Good morning’…

Look out fitness here I come!

Well I have finally taken the plunge! After a few disapointing visits to the changing rooms, I realise I have finally achieved my much sort after hour glass figure, only to have all the sand at the bottom! Now I understand this is not unusual at my age, but I was still a little concerned…

Thank you Shaz

A big part of me rediscovering myself is learning new skills. The mere fact that I am writing a blog is somewhat of a triumph. Armed with a daughter who is both helpful and creative, and a Super Coach in the form of Shebear Solutions I am slowly becoming tech savvy! Creating a website, writing…

Welcome to my new Blog

Welcome to my new and exciting Sassy Blog. I will be popping on my various musings and coaching tips. Keeping you informed of interesting events and generally helping you access your sassy woman!