Keep on running

Well that was fun! I decided to use my first Saturday off in ages wisely, so I started off with another jog. No Julie this time so I popped in my headphones and did a bit of multi-tasking by listening to my downloads for Rock choir. I did start off with a bit of a…

A great way to start the day!

As promised, I donned my running gear and started the day with a jog. Okay so it was a walk, jog, chat, kind of affair, but the important part is I did it! Joined by my neighbour Julie, we spent an hour out in the fresh air, passing fellow joggers with a breathy ‘Good morning’…

Look out fitness here I come!

Well I have finally taken the plunge! After a few disapointing visits to the changing rooms, I realise I have finally achieved my much sort after hour glass figure, only to have all the sand at the bottom! Now I understand this is not unusual at my age, but I was still a little concerned…

Thank you Shaz

A big part of me rediscovering myself is learning new skills. The mere fact that I am writing a blog is somewhat of a triumph. Armed with a daughter who is both helpful and creative, and a Super Coach in the form of Shebear Solutions I am slowly becoming tech savvy! Creating a website, writing…

Welcome to my new Blog

Welcome to my new and exciting Sassy Blog. I will be popping on my various musings and coaching tips. Keeping you informed of interesting events and generally helping you access your sassy woman!