I am thrilled to be bringing back group coaching in a new exciting way! Years ago, I used to run a local coaching group called Butterfly club. We met once a month in a local living room and I loved sharing my love of coaching with a small group of like minded people. It was…
Often this time or year can feel like such a trudge. The fairy lights and brightness of December becomes a distant memory and the stark bareness of January can just feel like such a let down. Money is often tighter than pair of skinny jeans. Oh and as for your waistline and even your health…
I’ve just come back from one of the best holidays I’ve ever had. Ian and I have never spent so much time together in the whole 24 years we’ve been together and amazingly we are still talking! Okay so I’m always talking, but he’s still there to hear it. We joined my Sister-in-law Judy and…
I can’t begin to tell you how happy I am right now. For once all the elements that make up what’s important to me are working really well and I am feeling on top of the world. Micky my son, has just celebrated his 28th Birthday and I’m so proud of the man he has…
This has certainly been a week of new experiences! It all started with a fantastic opportunity to sing and record at the famous Abbey Road studios. Yes the very studios where the Beatles recorded so many of their legendary songs that still live on today! Singing Hey Jude (in the famous studio they used) as…
I’ve been thinking a lot lately about age and is it really important? I am so inspired by older people who have a mischievous twinkle in their eye, or an extra spring in their step. My dad and my friend Jackie immediately come to mind! I have to say that although I am in my…
I have to be honest, I really didn’t fancy my run this morning. I was tired, I’d been on an early shift all week, so had less sleep, my Fitbit was impressed with my many, many steps just from a normal day at work and as my oh so lovely (yet honest) hubby pointed out,…
Well we are a couple of weeks in to the New Year and a lot of us are finding that sticking wholeheartedly to our resolutions can be a little bit tough. As a coach, one of the first questions I always ask my clients is ‘what is their motivation?” What’s the reason behind their particular…
My day started well for a day off. I managed to book a last minute slot on the Legs, Bums and Tums class, had an awesome coaching session with the amazing Shebear and put the finishing touches to this website ready for its launch on May 30th. Julie and I had a great class, trying…
Well that was fun! I decided to use my first Saturday off in ages wisely, so I started off with another jog. No Julie this time so I popped in my headphones and did a bit of multi-tasking by listening to my downloads for Rock choir. I did start off with a bit of a…
